Jake Piri v2000m/1:00r...5 row
4,000
Meters
14:53.0
Time
1:51.6
Pace
288
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 19:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 115 |
January 30, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 4,000 | 1:51.6 | 252 | 1166 | 25 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 23 | |
| r: 1:00 | 47 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:00 | 28 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 55 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 1:00 | 19 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 1:00 | 11 | |||||
| r160 |
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Workout Graph
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