Jake Piri 5x2000m/3:00r row
10,000
Meters
42:53.6
Time
2:08.6
Pace
616
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,387 |
| Overall Time | 57:53.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 111 |
March 02, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.6 | 10,000 | 2:08.6 | 164 | 865 | 21 | |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 21 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 21 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 22 | |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 22 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 22 | |
| r387 |
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Workout Graph
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