Jake Piri 3x5000m/5:00r row
15,000
Meters
1:03:49.0
Time
2:07.6
Pace
934
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,195 |
| Overall Time | 1:18:49.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 112 |
March 06, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.0 | 15,000 | 2:07.6 | 168 | 879 | 21 | |
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 21 | |
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 22 | |
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 22 | |
| r195 |
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Workout Graph
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