Jake Piri 7x0:30/5:00r row
1,166
Meters
3:30.0
Time
1:30.0
Pace
111
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 38:30.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 42 |
| Stroke Count | 237 |
| Drag Factor | 108 |
March 23, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,166 | 1:30.0 | 479 | 1949 | 42 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 46 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 44 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r500 |
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Workout Graph
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