Jake Piri v2000m/1:00r...5 row
4,000
Meters
14:44.4
Time
1:50.5
Pace
291
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 19:44.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 107 |
March 31, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 4,000 | 1:50.5 | 259 | 1191 | 26 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 24 | |
| r: 1:00 | 18 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:00 | 25 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 25 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| r: 1:00 | 17 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 11 | |||||
| r96 |
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Workout Graph
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