Jake Piri 6x500m/4:00r row
3,000
Meters
10:10.6
Time
1:41.7
Pace
243
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 34:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 106 |
April 01, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1442 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | |
| r243 |
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