Jake Piri 3x1000m/4:00r row
3,000
Meters
10:45.1
Time
1:47.5
Pace
226
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 22:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 111 |
April 04, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1269 | 30 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 30 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 31 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 30 | |
| r132 |
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Workout Graph
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