Jake Piri 2x500m/4:00r row
1,000
Meters
3:19.3
Time
1:39.6
Pace
83
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 11:19.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 108 |
April 29, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 32 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r304 |
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Workout Graph
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