Jake Piri 1x5000m/3:00r row
5,000
Meters
20:08.3
Time
2:00.8
Pace
330
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 23:08.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 112 |
April 30, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 22 | |
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 22 | |
| r26 |
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Workout Graph
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