Jake Piri v1000m/4:00r...7 row
3,000
Meters
10:26.1
Time
1:44.3
Pace
235
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 21:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 107 |
May 20, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1351 | 31 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 29 | |
| r: 4:00 | 43 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| r: 2:00 | 90 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 2:00 | 46 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| r: 1:00 | 48 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| r: 1:00 | 43 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| r: 1:00 | 82 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | |
| r352 |
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Workout Graph
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