Jake Piri 7x0:30/4:00r row
1,165
Meters
3:30.0
Time
1:30.1
Pace
110
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 31:30.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 40 |
| Stroke Count | 210 |
| Drag Factor | 117 |
May 26, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,165 | 1:30.1 | 478 | 1885 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.