Jake Piri v3:30/4:00r...3 row
1,241
Meters
4:54.0
Time
1:58.4
Pace
70
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 8:54.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 107 |
June 02, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,241 | 1:58.4 | 211 | 857 | 26 | |
| 3:30.0 | 901 | 1:56.5 | 221 | 1045 | 27 | |
| r: 4:00 | 11 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 1080 | 28 | |
| 0:54.0 | 217 | 2:04.4 | 182 | 600 | 24 | |
| r11 |
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Workout Graph
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