Jake Piri v1000m/4:00r...15 row
4,000
Meters
14:01.6
Time
1:45.2
Pace
306
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,687 |
| Overall Time | 29:31.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 108 |
June 03, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 4,000 | 1:45.2 | 301 | 1308 | 31 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 28 | |
| r: 4:00 | 100 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| r: 2:00 | 91 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| r: 2:00 | 69 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | |
| r: 1:00 | 62 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | |
| r: 1:00 | 17 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | |
| r: 1:00 | 55 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| r: 1:00 | 36 | |||||
| 0:24.4 | 125 | 1:37.6 | 376 | 1475 | 37 | |
| r: 0:30 | 32 | |||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:30 | 34 | |||||
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 35 | |
| r: 0:30 | 35 | |||||
| 0:25.1 | 125 | 1:40.4 | 346 | 1434 | 36 | |
| r: 0:30 | 24 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1422 | 36 | |
| r: 0:30 | 41 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1422 | 36 | |
| r: 0:30 | 46 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 33 | |
| r: 0:30 | 45 | |||||
| 0:23.9 | 125 | 1:35.6 | 401 | 1656 | 35 | |
| r687 |
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Workout Graph
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