Jake Piri 6x250m/3:00r row
1,500
Meters
5:12.1
Time
1:44.0
Pace
130
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 23:12.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 105 |
June 05, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1499 | 33 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 38 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 1107 | 24 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | |
| r313 |
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Workout Graph
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