Jake Piri v2:00/r...16 row
7,034
Meters
32:00.0
Time
2:16.4
Pace
450
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 102 |
June 09, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,034 | 2:16.4 | 138 | 843 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 22 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 23 | |
| r: 4:00 | 63 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 23 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 23 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 22 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 23 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.