Jake Piri v0:30/r...8 row
4,277
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 107 |
June 10, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1143 | 28 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | |
| 3:30.0 | 931 | 1:52.7 | 244 | 1131 | 27 | |
| r: 2:00 | 84 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 3:30.0 | 917 | 1:54.5 | 233 | 1097 | 28 | |
| r: 2:00 | 17 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 3:30.0 | 906 | 1:55.8 | 225 | 1062 | 27 | |
| r: 2:00 | 20 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 3:30.0 | 905 | 1:56.0 | 224 | 1062 | 27 | |
| r121 |
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Workout Graph
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