Jake Piri 7x0:30/4:00r row
1,179
Meters
3:30.0
Time
1:29.0
Pace
113
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 31:30.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 41 |
| Stroke Count | 228 |
| Drag Factor | 120 |
June 15, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,179 | 1:29.0 | 495 | 1937 | 41 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 46 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 42 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r729 |
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Workout Graph
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