Jake Piri 1x5000m/4:00r row
5,000
Meters
20:21.7
Time
2:02.1
Pace
325
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:21.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
June 17, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 957 | 22 | |
| 20:21.7 | 5,000 | 2:02.1 | 192 | 957 | 22 | |
| r10 |
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Workout Graph
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