Jake Piri v3000m/4:00r...2 row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
June 17, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 914 | 22 | |
| 12:26.8 | 3,000 | 2:04.4 | 182 | 920 | 22 | |
| r: 4:00 | 41 | |||||
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 23 | |
| r41 |
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Workout Graph
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