Jake Piri v3000m/6:44r...14 row
9,000
Meters
36:11.3
Time
2:00.6
Pace
607
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 32:32.0 |
| Overall Distance | 10,028 |
| Overall Time | 1:08:43.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 120 |
June 18, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.3 | 9,000 | 2:00.6 | 199 | 1006 | 24 | |
| 12:58.0 | 3,000 | 2:09.6 | 161 | 865 | 22 | |
| r: 6:44 | 17 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 2:00 | 147 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | |
| r: 2:01 | 69 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| r: 2:01 | 29 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 28 | |
| r: 2:00 | 40 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| r: 2:01 | 106 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 2:00 | 146 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| r: 2:01 | 37 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| r: 2:01 | 55 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| r: 2:00 | 179 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 2:01 | 48 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| r: 2:00 | 140 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 3:42 | 15 | |||||
| 12:38.2 | 3,000 | 2:06.3 | 173 | 906 | 23 | |
| r1,028 |
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Workout Graph
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