Jake Piri 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
June 26, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 935 | 320 | 21 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 21 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 21 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 21 |
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Workout Graph
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