Jake Piri 5x250m/4:00r row
1,250
Meters
3:57.1
Time
1:34.8
Pace
111
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 23:57.1 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 118 |
June 29, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,250 | 1:34.8 | 410 | 1685 | 35 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 37 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 37 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 35 | |
| r360 |
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Workout Graph
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