Jake Piri 6x500m/4:00r row
3,000
Meters
10:02.4
Time
1:40.4
Pace
247
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 34:02.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 126 |
July 06, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 3,000 | 1:40.4 | 346 | 1476 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| r334 |
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