Jake Piri v3500m/5:08r...2 row
7,000
Meters
28:42.4
Time
2:03.0
Pace
452
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 7,036 |
| Overall Time | 36:16.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 119 |
July 08, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 7,000 | 2:03.0 | 188 | 944 | 22 | |
| 14:17.6 | 3,500 | 2:02.5 | 190 | 952 | 22 | |
| r: 5:08 | 23 | |||||
| 14:24.8 | 3,500 | 2:03.5 | 186 | 936 | 22 | |
| r: 2:26 | 13 | |||||
| r36 |
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Workout Graph
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