Jake Piri 6x250m/4:00r row
1,500
Meters
4:39.8
Time
1:33.2
Pace
136
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 28:39.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 39 |
| Stroke Count | 219 |
| Drag Factor | 123 |
July 09, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,500 | 1:33.2 | 431 | 1749 | 39 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 39 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 38 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 43 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 40 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 38 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.