Jake Piri v5000m/0:25r...1 row
5,000
Meters
20:16.2
Time
2:01.6
Pace
327
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,018 |
| Overall Time | 20:41.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 116 |
July 13, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 967 | 22 | |
| 20:16.2 | 5,000 | 2:01.6 | 195 | 967 | 22 | |
| r: 0:25 | 18 | |||||
| r18 |
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Workout Graph
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