Jake Piri v4000m/4:00r...4 row
10,000
Meters
42:18.1
Time
2:06.9
Pace
626
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 51:18.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 113 |
September 16, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.1 | 10,000 | 2:06.9 | 171 | 887 | 21 | |
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 21 | |
| r: 4:00 | 56 | |||||
| 12:44.3 | 3,000 | 2:07.3 | 169 | 880 | 22 | |
| r: 3:00 | 23 | |||||
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 22 | |
| r: 2:00 | 29 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 23 | |
| r108 |
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Workout Graph
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