Jake Piri 1x5000m/4:00r row
5,000
Meters
20:16.9
Time
2:01.6
Pace
332
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 24:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 111 |
October 05, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 982 | 21 | |
| 20:16.9 | 5,000 | 2:01.6 | 194 | 982 | 21 | |
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.