Jake Piri 6x0:30/5:00r row
1,309
Meters
4:00.0
Time
1:31.6
Pace
121
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 34:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 117 |
October 12, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,309 | 1:31.6 | 454 | 1815 | 29 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | |
| r969 |
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Workout Graph
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