Jake Piri v2:00/r...16 row
7,112
Meters
32:00.0
Time
2:14.9
Pace
468
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 117 |
October 13, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,112 | 2:14.9 | 142 | 877 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 26 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 23 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 27 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 22 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 29 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 21 | |
| r: 4:00 | 45 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 29 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 23 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 23 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 22 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 23 | |
| r45 |
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Workout Graph
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