Jake Piri v1000m/1:00r...8 row
3,900
Meters
15:59.5
Time
2:03.0
Pace
250
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 23:59.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 91 |
March 30, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,900 | 2:03.0 | 188 | 947 | 30 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 31 | |
| r: 1:00 | 82 | |||||
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 88 | |||||
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 29 | |
| r: 1:00 | 91 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 42 | |
| r: 1:00 | 60 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 31 | |
| r: 1:00 | 75 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 29 | |
| r: 1:00 | 86 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 102 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 31 | |||||
| r615 |
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