Jake Piri v3000m/2:00r...3 row
6,000
Meters
25:54.8
Time
2:09.5
Pace
367
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 31:54.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 41 |
| Stroke Count | 1025 |
| Drag Factor | 100 |
April 14, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 6,000 | 2:09.5 | 161 | 853 | 41 | |
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 36 | |
| r: 2:00 | 61 | |||||
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 43 | |
| r: 2:00 | 23 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 44 | |
| r: 2:00 | 15 | |||||
| r99 |
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Workout Graph
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