Jake Piri 3x3000m/2:00r row
9,000
Meters
39:20.1
Time
2:11.1
Pace
545
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 45:20.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 95 |
April 18, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.1 | 9,000 | 2:11.1 | 155 | 834 | 23 | |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 22 | |
| 13:06.9 | 3,000 | 2:11.1 | 155 | 833 | 24 | |
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 25 | |
| r147 |
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Workout Graph
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