Jake Piri v2:00/0:05r...15 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 6,963 |
| Overall Time | 30:58.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 96 |
April 19, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | |
| r: 0:04 | 10 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:04 | 13 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:04 | 6 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 0:03 | 7 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:03 | 6 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:02 | 2 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| r: 0:02 | 3 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 0:03 | 7 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 0:04 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | |
| r: 0:03 | 5 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 0:03 | 10 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 0:04 | 11 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r: 0:09 | 19 | |||||
| r141 |
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Workout Graph
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