Jake Piri 4x2000m/2:00r row
8,000
Meters
35:14.3
Time
2:12.1
Pace
481
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 43:14.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 94 |
May 30, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.3 | 8,000 | 2:12.1 | 152 | 822 | 22 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 22 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 22 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 23 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 23 | |
| r115 |
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Workout Graph
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