Jake Piri v200m/1:00r...9 row
5,000
Meters
20:14.8
Time
2:01.4
Pace
324
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:14.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 37 |
| Stroke Count | 791 |
| Drag Factor | 112 |
June 08, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 37 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 38 | |
| r: 1:00 | 103 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 39 | |
| r: 1:00 | 88 | |||||
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 35 | |
| r: 1:00 | 60 | |||||
| 3:16.3 | 800 | 2:02.6 | 190 | 952 | 32 | |
| r: 4:00 | 79 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 56 | |
| r: 1:00 | 60 | |||||
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 36 | |
| r: 1:00 | 84 | |||||
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 31 | |
| r: 1:00 | 92 | |||||
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 33 | |
| r: 1:00 | 90 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 39 | |
| r: 1:00 | 25 | |||||
| r681 |
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Workout Graph
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