Jake Piri v4000m/1:00r...4 row
10,000
Meters
45:04.3
Time
2:15.2
Pace
590
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 49:04.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 84 |
June 12, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,000 | 2:15.2 | 142 | 787 | 20 | |
| 17:42.1 | 4,000 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 14 | |||||
| 13:35.7 | 3,000 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 58 | |||||
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 20 | |
| r: 1:00 | 62 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 | |
| r: 1:00 | 7 | |||||
| r141 |
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Workout Graph
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