Jake Piri v4000m/1:00r...2 row
5,162
Meters
21:36.3
Time
2:05.5
Pace
262
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 23:36.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 88 |
February 28, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,162 | 2:05.5 | 177 | 908 | 24 | |
| 16:10.0 | 4,000 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 86 | |||||
| 5:26.3 | 1,162 | 2:20.4 | 126 | 735 | 25 | |
| r86 |
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Workout Graph
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