Jake Piri 20x250m/0:10r row
5,000
Meters
19:07.6
Time
1:54.7
Pace
0
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,500 |
| Overall Time | 22:27.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 90 |
May 21, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 26 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 23 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r500 |
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Workout Graph
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