Jake Piri 7020m row
7,020
Meters
31:20.9
Time
2:13.9
Pace
439
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 95 |
January 14, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.9 | 7,020 | 2:13.9 | 146 | 800 | 20 | 165 |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 20 | 163 |
| 12:43.4 | 6,000 | 2:07.2 | 170 | 884 | 21 | 166 |
| 4:27.8 | 7,020 | 2:11.2 | 155 | 832 | 21 | 168 |
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Workout Graph
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