Jake Piri 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 96 |
January 14, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 21 | 171 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 | 164 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 21 | 169 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 22 | 172 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 22 | 175 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 23 | 179 |
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Workout Graph
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