Jake Piri 12x400m/2:00r row
4,800
Meters
16:52.8
Time
1:45.5
Pace
366
Calories
155
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 40:52.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 94 |
January 16, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,800 | 1:45.5 | 298 | 1325 | 29 | 155 |
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 27 | 104 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 29 | 141 |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 28 | 142 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 29 | 146 |
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 28 | 173 |
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 29 | 144 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 29 | 142 |
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 29 | 176 |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 29 | 174 |
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 29 | 175 |
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 30 | 178 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 34 | 173 |
| r1,407 |
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Workout Graph
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