Jake Piri v250m/1:00r...7 row
2,850
Meters
9:57.2
Time
1:44.7
Pace
222
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 16:57.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 98 |
February 05, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,850 | 1:44.7 | 304 | 1347 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:00 | 124 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:00 | 103 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 103 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| r: 1:00 | 82 | |||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 32 | |
| r: 1:00 | 80 | |||||
| 2:53.2 | 800 | 1:48.2 | 276 | 1249 | 31 | |
| r: 1:00 | 66 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 20 | |||||
| r578 |
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Workout Graph
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