Jake Piri v1500m/3:00r...6 row
3,550
Meters
12:29.6
Time
1:45.5
Pace
274
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 27:29.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 98 |
February 26, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,550 | 1:45.5 | 297 | 1323 | 32 | |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 30 | |
| r: 3:00 | 103 | |||||
| 2:52.2 | 800 | 1:47.6 | 281 | 1266 | 31 | |
| r: 3:00 | 60 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r: 3:00 | 108 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 3:00 | 109 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 39 | |
| r: 3:00 | 112 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | |
| r492 |
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Workout Graph
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