Jake Piri v500m/3:00r...6 row
3,900
Meters
13:52.5
Time
1:46.7
Pace
296
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 28:52.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 94 |
March 05, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,900 | 1:46.7 | 288 | 1290 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 3:00 | 206 | |||||
| 2:49.0 | 800 | 1:45.6 | 297 | 1322 | 31 | |
| r: 3:00 | 91 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 143 | |||||
| 2:52.8 | 800 | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:00 | 84 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| r: 3:00 | 82 | |||||
| 2:54.0 | 800 | 1:48.7 | 272 | 1236 | 30 | |
| r606 |
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Workout Graph
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