Jake Piri 3x5000m/5:00r row
15,000
Meters
1:01:06.6
Time
2:02.2
Pace
976
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,312 |
| Overall Time | 1:16:06.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 93 |
March 10, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.6 | 15,000 | 2:02.2 | 192 | 959 | 23 | |
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 21 | |
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 23 | |
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 26 | |
| r312 |
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Workout Graph
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