Jake Piri 5x1000m/3:00r row
5,000
Meters
18:12.4
Time
1:49.2
Pace
368
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 33:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 92 |
March 13, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 28 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 33 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r412 |
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Workout Graph
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