Jake Piri 1x4000m/3:00r row
4,000
Meters
16:19.5
Time
2:02.4
Pace
260
Calories
183
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 19:19.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 96 |
March 18, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 21 | 183 |
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 21 | 183 |
| r2,254 |
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Workout Graph
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