Jake Piri 15x250m/0:40r row
3,750
Meters
12:49.1
Time
1:42.5
Pace
297
Calories
181
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 22:49.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 583 |
| Drag Factor | 0 |
March 19, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,750 | 1:42.5 | 325 | 1417 | 34 | 181 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 38 | 165 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | 172 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | 176 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | 182 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 181 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 184 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | 162 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | 184 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | 185 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 187 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 188 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 188 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | 189 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 186 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | 190 |
| r1,002 |
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Workout Graph
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