Jake Piri 4x4:00/2:00r row
4,309
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
145
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 92 |
March 22, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309 | 1:51.3 | 253 | 1171 | 30 | 145 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 171 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 32 | 120 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| r158 |
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Workout Graph
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